Name: Seared Salmon Fillet with Herbed Quinoa and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon Fillet with Herbed Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy quinoa with fresh herbs and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

35.3g

Fat

25.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry and season both sides with salt, pepper, and dried herbs.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.
5
Toss the cooked quinoa with fresh chopped parsley and a splash of lemon juice.
6
Plate the salmon alongside the herbed quinoa and steamed asparagus, finishing with an extra squeeze of lemon.