Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty herb oil.

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NUTRITION

Protein

42.8g

Fat

11.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Marinate the chicken breast with lemon juice, dried oregano, salt, and pepper for at least 15 minutes.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Drizzle the remaining olive oil over the broccoli and season with a pinch of sea salt.