Name: Baked Eggs with Bell Pepper and Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup red bell pepper; 0.5 cup yellow onion; 0.25 oz sharp cheddar cheese; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Bell Pepper and Onion

Sautéed bell peppers and onions baked into a fluffy egg base with melted sharp cheddar for a savory and satisfying morning meal.

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NUTRITION

Protein

47.9g

Fat

28.0g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup red bell pepper

0.5 cup yellow onion

0.25 oz sharp cheddar cheese

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.
2
Heat the olive oil in a skillet over medium heat and sauté the diced onions and bell peppers for 5-7 minutes until they are tender and slightly caramelized.
3
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and frothy.
4
Stir the sautéed vegetables into the egg mixture, then pour the entire contents into the prepared baking dish.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top of the eggs.
6
Place the dish in the oven and bake for 20-25 minutes, or until the eggs are fully set and the cheese is golden and bubbling.
7
Remove from the oven, garnish with fresh chopped chives, and let it rest for 2 minutes before slicing and serving.