Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Chicken Breast; 1.06 oz Dry Quinoa; 1.6 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

32.8g

Fat

14.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast

1.06 oz Dry Quinoa

1.6 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 18 minutes until tender.
3
Combine the dry quinoa with a half cup of water in a small pot, bring to a boil, then simmer covered for 12 minutes until fluffy.
4
Rub the chicken breast with the remaining olive oil, lemon juice, and garlic powder.
5
Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.