Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

479kcal
Protein
32.5g
Fat
24.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 wedge fresh Lemon

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Squeeze the fresh lemon wedge over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

479kcal
Protein
32.5g
Fat
24.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 wedge fresh Lemon

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Squeeze the fresh lemon wedge over the salmon and vegetables before serving.