Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with cottage cheese and folded into wilted spinach, served with sprouted toast for a satisfyingly velvety finish.

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NUTRITION

406kcal
Protein
32.1g
Fat
20.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

0.5 oz Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the spinach to the pan and sauté until it is completely wilted.

  • 3

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are softly set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the eggs to a plate, sprinkle with crumbled feta, and serve immediately with the warm toast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with cottage cheese and folded into wilted spinach, served with sprouted toast for a satisfyingly velvety finish.

NUTRITION

406kcal
Protein
32.1g
Fat
20.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

0.5 oz Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the spinach to the pan and sauté until it is completely wilted.

  • 3

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are softly set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Transfer the eggs to a plate, sprinkle with crumbled feta, and serve immediately with the warm toast.