Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 18 grams Vanilla Whey Protein Powder; 1.1 cups Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

6.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

18 grams Vanilla Whey Protein Powder

1.1 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir thoroughly until the mixture is smooth and the powder is fully incorporated.
3
If using frozen berries, allow them to thaw slightly or use fresh berries for a firmer texture.
4
In a tall glass or serving bowl, spoon in half of the protein-fortified yogurt mixture.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.