Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 0.5 tsp Sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze that delivers a perfect balance of sweet and savory notes.

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NUTRITION

Protein

35.0g

Fat

25.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Coconut aminos

0.5 tsp Sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure a crispy skin, then season evenly with sea salt and black pepper.
3
Arrange the wings in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
4
While the wings roast, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.
6
Transfer the roasted wings to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.
7
Plate the wings and garnish with sesame seeds and thinly sliced green onions before serving.