Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

45.8g

Fat

20.8g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt and a pinch of salt, and blend until reaching a smooth, mash-like consistency.
3
Steam the broccoli florets in the same steamer for about 5 minutes until they are bright green and tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli.