Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and served over tender roasted sweet potatoes, finished with a dash of smoky paprika.

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NUTRITION

382kcal
Protein
32.7g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

125 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally until the whites are nearly set.

  • 7

    Add the fresh spinach to the egg mixture and fold gently until the leaves are just wilted.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble.

  • 9

    Season with a pinch of smoky paprika or cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and served over tender roasted sweet potatoes, finished with a dash of smoky paprika.

NUTRITION

382kcal
Protein
32.7g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

125 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally until the whites are nearly set.

  • 7

    Add the fresh spinach to the egg mixture and fold gently until the leaves are just wilted.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble.

  • 9

    Season with a pinch of smoky paprika or cracked black pepper if desired.