Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 oz Pecans; 1 stalk Celery; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens; 1 tbsp Fresh chives; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender chicken breast tossed in a creamy Greek yogurt dressing with crisp celery, juicy grapes, and toasted pecans for a satisfying crunch.

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NUTRITION

Protein

58.2g

Fat

27.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Pecans

1 stalk Celery

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed baby greens

1 tbsp Fresh chives

1 tsp Lemon juice

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.
2
Add the diced cooked chicken breast, halved red grapes, diced celery, and chopped pecans to the bowl.
3
Fold the ingredients together gently until everything is evenly coated in the creamy dressing.
4
Stir in the fresh minced chives to add a bright, herbal note to the salad.
5
Place the mixed baby greens on a serving plate and top with the chicken salad mixture.