Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Diced carrots; 0.5 cup Diced celery; 0.25 cup Diced yellow onion; 1.5 cup Low-sodium chicken broth; 1 tsp Ghee; 0.25 cup Cassava flour; 1 tbsp Water; 0.25 tsp Baking powder; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Poached chicken breast simmered with aromatic vegetables in a savory herb broth, topped with pillowy grain-free dumplings for a comforting and velvety finish.

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NUTRITION

Protein

48.1g

Fat

10.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Diced carrots

0.5 cup Diced celery

0.25 cup Diced yellow onion

1.5 cup Low-sodium chicken broth

1 tsp Ghee

0.25 cup Cassava flour

1 tbsp Water

0.25 tsp Baking powder

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat ghee in a medium pot over medium heat and sauté the carrots, celery, and onion until softened.
2
Pour in the chicken broth and add the dried thyme, rosemary, sea salt, and black pepper.
3
Bring the liquid to a gentle simmer and add the diced chicken breast.
4
In a small bowl, whisk together the cassava flour and baking powder, then stir in the water to form a thick dough.
5
Use a spoon to drop small portions of the dough into the simmering broth.
6
Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes until the dumplings are cooked through and the chicken is tender.