Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds and protein-rich soy milk topped with bursting fresh blueberries for a vibrant and satisfying breakfast.

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NUTRITION

487kcal
Protein
48.3g
Fat
19.4g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

1.5 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.5 tsp Maple syrup

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the soy milk, vanilla protein powder, vanilla extract, and cinnamon until the powder is fully dissolved.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed and not clumped at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then give it one more thorough stir to prevent clumping.

  • 4

    Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding has reached a thick, spoonable consistency.

  • 5

    Before serving, top with fresh blueberries and a drizzle of maple syrup.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds and protein-rich soy milk topped with bursting fresh blueberries for a vibrant and satisfying breakfast.

NUTRITION

487kcal
Protein
48.3g
Fat
19.4g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

1.5 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.5 tsp Maple syrup

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the soy milk, vanilla protein powder, vanilla extract, and cinnamon until the powder is fully dissolved.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed and not clumped at the bottom.

  • 3

    Let the mixture sit for 5 minutes, then give it one more thorough stir to prevent clumping.

  • 4

    Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding has reached a thick, spoonable consistency.

  • 5

    Before serving, top with fresh blueberries and a drizzle of maple syrup.