Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with tender roasted sweet potato cubes and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

488kcal
Protein
42.5g
Fat
23.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet and roast for 15 minutes.

  • 3

    Add the green beans to the same baking sheet, tossing them with the potatoes, and roast for an additional 10 minutes until the vegetables are tender and lightly browned.

  • 4

    While the vegetables roast, season the salmon fillet evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the seared salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with tender roasted sweet potato cubes and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

488kcal
Protein
42.5g
Fat
23.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet and roast for 15 minutes.

  • 3

    Add the green beans to the same baking sheet, tossing them with the potatoes, and roast for an additional 10 minutes until the vegetables are tender and lightly browned.

  • 4

    While the vegetables roast, season the salmon fillet evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the seared salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.