Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and rich cocoa powder create a protein-packed treat chilled to a velvety finish.

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NUTRITION

Protein

37g

Fat

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and protein powder to ensure the mixture stays smooth and free of clumps.
3
Add the vanilla extract and chia seeds to the bowl.
4
Whisk vigorously by hand or with a hand mixer until the mixture is completely smooth and slightly aerated.
5
Transfer the pudding to a serving bowl or ramekin.
6
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set into a thick consistency.