Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
29.9g
Fat
11.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup low-fat cottage cheese (2%)

2 cups fresh baby spinach

1 tsp extra virgin olive oil

35g sliced avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Gently stir the mixture with a spatula until the egg whites begin to set and turn opaque.

  • 5

    Fold in the cottage cheese and continue to cook for 1 minute until the cheese is warm and the scramble is creamy.

  • 6

    Remove from heat and serve immediately topped with the sliced avocado and a crack of fresh black pepper.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites tossed with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

257kcal
Protein
29.9g
Fat
11.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup low-fat cottage cheese (2%)

2 cups fresh baby spinach

1 tsp extra virgin olive oil

35g sliced avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Gently stir the mixture with a spatula until the egg whites begin to set and turn opaque.

  • 5

    Fold in the cottage cheese and continue to cook for 1 minute until the cheese is warm and the scramble is creamy.

  • 6

    Remove from heat and serve immediately topped with the sliced avocado and a crack of fresh black pepper.