YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Cauliflower Mash
Pan-seared cod fillets served over a garlic-infused cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7.5 ounces Cod Fillet
1 cup Cauliflower florets
1 cup Broccoli florets
1.5 teaspoons Ghee
1 clove Garlic, minced
1 teaspoon Lemon juice
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
Steam the broccoli florets in the same manner for about 5 minutes until they are bright green and tender-crisp.
Transfer the steamed cauliflower to a food processor or bowl and blend with the minced garlic and half of the ghee until smooth and creamy.
Pat the cod fillet completely dry with paper towels and season both sides lightly with sea salt and black pepper.
Heat the remaining ghee in a non-stick skillet over medium-high heat until shimmering.
Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until a golden crust forms and the fish flakes easily with a fork.
Spoon the cauliflower mash onto a plate, top with the seared cod, and serve the broccoli on the side.
Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.