Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked brown rice; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 2 tsp Honey; 1 tbsp Coconut aminos; 1 tbsp Apple cider vinegar; 1 tsp Toasted sesame oil; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic; 1 tsp Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender chicken breast and vibrant bell peppers sautéed with juicy pineapple in a tangy, honey-sweetened glaze for a bright and satisfying meal.

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NUTRITION

Protein

47.7g

Fat

10.7g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

2 tsp Honey

1 tbsp Coconut aminos

1 tbsp Apple cider vinegar

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

1 tsp Ginger

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PREPARATION

1
In a small bowl, whisk together coconut aminos, apple cider vinegar, honey, and arrowroot powder until smooth.
2
Heat toasted sesame oil in a large skillet over medium-high heat.
3
Season chicken cubes with sea salt and black pepper, then add to the skillet.
4
Sauté chicken for 5-6 minutes until golden brown and cooked through.
5
Add red bell pepper, green bell pepper, and red onion to the skillet, cooking for 3 minutes until slightly softened.
6
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Add pineapple chunks and the prepared sauce to the skillet.
8
Simmer for 2 minutes until the sauce thickens and coats the chicken and vegetables.
9
Serve the sweet and sour chicken over the warm cooked brown rice.