NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup sweet corn

0.5 cup bell pepper

0.25 cup red onion

0.5 cup cherry tomatoes

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

1 tbsp fresh cilantro

0.5 whole lime

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

• 2

  Heat the olive oil in a large cast-iron or heavy-bottomed skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the diced red onion and bell pepper, sautéing for 3 minutes until they begin to soften.

• 5

  Stir in the sweet corn and black beans, spreading them into a single layer and letting them sit undisturbed for 2 minutes to achieve a roasted char.

• 6

  Add the minced garlic, halved cherry tomatoes, ground cumin, remaining salt, and pepper to the medley.

• 7

  Cook for an additional 3 minutes, stirring occasionally, until the tomatoes begin to blister and release their juices.

• 8

  Return the cooked chicken to the skillet and toss everything together to combine.

• 9

  Remove from heat and finish the dish by stirring in fresh chopped cilantro and a squeeze of lime juice.