Name: Roasted Corn and Black Bean Medley with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Sweet corn; 0.25 cup Black beans; 0.25 whole Avocado; 0.25 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Olive oil; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cumin; 1 tbsp Fresh cilantro

Roasted Corn and Black Bean Medley with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Corn and Black Bean Medley with Avocado

Pan-seared chicken and charred sweet corn are tossed with hearty black beans and finished with silky avocado for a bright, satisfying meal.

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NUTRITION

Protein

51.5g

Fat

18.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Sweet corn

0.25 cup Black beans

0.25 whole Avocado

0.25 cup Red bell pepper

0.25 cup Red onion

1 tsp Olive oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and ground cumin.
2
Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden and cooked through.
3
Add the sweet corn, diced red onion, and red bell pepper to the skillet, sautéing until the corn is slightly charred and fragrant.
4
Stir in the black beans and cook for 2 minutes until the mixture is heated through.
5
Remove the skillet from the heat, drizzle with lime juice, and fold in the fresh cilantro.
6
Transfer the medley to a bowl and top with the sliced avocado before serving.