Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup carrots; 0.25 cup frozen peas; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp avocado oil; 2 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Tender chicken and crisp vegetables are stir-fried with fluffy brown rice in a savory, umami-rich sauce for a clean and satisfying meal.

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NUTRITION

Protein

55.4g

Fat

18.5g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup carrots

0.25 cup frozen peas

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp avocado oil

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken, sea salt, and black pepper, cooking until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
In the same pan, sauté onions, carrots, garlic, and ginger until the vegetables are tender-crisp.
5
Push vegetables to the side and pour in the whisked egg, scrambling until set.
6
Stir in the cooked brown rice, frozen peas, and cooked chicken.
7
Pour coconut aminos and toasted sesame oil over the mixture, tossing everything together until heated through.
8
Garnish with sliced green onions before serving.