Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole grain penne pasta; 0.25 cup non-fat Greek yogurt; 1 tbsp parmesan cheese; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp olive oil; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole grain pasta in a creamy, garlic-infused Greek yogurt sauce that feels velvety on the palate.

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NUTRITION

Protein

51.0g

Fat

9.0g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole grain penne pasta

0.25 cup non-fat Greek yogurt

1 tbsp parmesan cheese

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp olive oil

1 tbsp fresh parsley

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PREPARATION

1
Cook the pasta in salted water until al dente, reserving a small amount of the cooking liquid before draining.
2
Season the chicken pieces with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until browned and cooked through.
4
Reduce the heat to low and stir in the minced garlic, cooking for one minute until the aroma is released.
5
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in the skillet to form a smooth sauce.
6
Add the cooked pasta to the skillet, tossing gently to coat every strand in the creamy sauce, then top with fresh parsley.