Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cups Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

25g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer, seasoning with the sea salt and black pepper, and sear until browned, about 2 minutes per side.
5
Remove the beef from the pan and set aside; add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan, pour in the sauce mixture and red pepper flakes, and toss everything together for 1 minute until glazed.
7
Garnish with toasted sesame seeds and serve immediately.