Name: Spaghetti Sauce Couscous Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.17 cup Whole wheat couscous; 1 cup Diced zucchini; 0.5 cup Marinara sauce; 0.5 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spaghetti Sauce Couscous Medley

Sautéed lean ground turkey and diced zucchini simmered in a savory tomato sauce, then tossed with fluffy couscous for a satisfyingly hearty texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

23.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.17 cup Whole wheat couscous

1 cup Diced zucchini

0.5 cup Marinara sauce

0.5 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring 0.5 cup water to a boil in a small saucepan.
2
Remove the pan from the heat, stir in the dry couscous, cover with a lid, and let it stand for 5 minutes.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.
5
Stir in the diced zucchini and minced garlic, sautéing for about 4 minutes until the zucchini is tender.
6
Pour in the marinara sauce, dried oregano, sea salt, and black pepper, then simmer for 3 minutes to meld the flavors.
7
Fluff the cooked couscous with a fork and fold it into the skillet with the turkey and sauce until thoroughly combined.