Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside tender steamed broccoli and finished with a squeeze of bright, zesty lemon.

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NUTRITION

271kcal
Protein
42.5g
Fat
6.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets until they are tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod for three to four minutes on each side until the exterior is golden and the fish flakes easily.

  • 5

    Plate the fish with the broccoli and finish with a fresh squeeze of zesty lemon juice.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside tender steamed broccoli and finished with a squeeze of bright, zesty lemon.

NUTRITION

271kcal
Protein
42.5g
Fat
6.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets until they are tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod for three to four minutes on each side until the exterior is golden and the fish flakes easily.

  • 5

    Plate the fish with the broccoli and finish with a fresh squeeze of zesty lemon juice.