Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and garlic, topped with a sprinkle of nutritional yeast for a savory, nutty aroma.

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NUTRITION

237kcal
Protein
31.4g
Fat
10.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.8 ounces 93% Lean Ground Turkey

2 cups Baby Spinach

0.5 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

0.5 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Stir in the baby spinach and garlic powder, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and sprinkle with nutritional yeast before serving warm.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and garlic, topped with a sprinkle of nutritional yeast for a savory, nutty aroma.

NUTRITION

237kcal
Protein
31.4g
Fat
10.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.8 ounces 93% Lean Ground Turkey

2 cups Baby Spinach

0.5 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

0.5 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Stir in the baby spinach and garlic powder, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and sprinkle with nutritional yeast before serving warm.