Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.66 scoop Vanilla Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with vanilla protein and rich cocoa, chilled until it reaches a decadent, velvety finish.

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NUTRITION

Protein

36.6g

Fat

2.8g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.66 scoop Vanilla Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and whey protein isolate until completely smooth.
2
Sift in the cocoa powder to avoid clumps and stir until well combined.
3
Fold in the chia seeds to provide structure and a boost of fiber.
4
Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to thicken.
5
Serve chilled, optionally topped with a pinch of sea salt for a gourmet touch.