NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 scoop Chocolate protein powder

1 tbsp Raw cacao powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

• 1

  In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, raw cacao powder, vanilla extract, and a pinch of sea salt.

• 2

  Whisk the mixture vigorously until completely smooth and the protein powder is fully incorporated into the yogurt.

• 3

  Stir in the unsweetened almond milk one tablespoon at a time until you reach a creamy, pudding-like consistency that is easy to stir.

• 4

  Fold in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to hydrate and thicken the pudding.

• 5

  In a tall glass or mason jar, layer half of the chocolate pudding, followed by half of the fresh raspberries and half of the hemp hearts.

• 6

  Repeat the layers with the remaining chocolate pudding, raspberries, and hemp hearts for a beautiful and nutrient-dense finish.