Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1.5 cups broccoli florets; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 0.5 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Crispy pan-seared chicken tossed in a zesty, ginger-infused sauce with tender-crisp broccoli florets and a hint of spicy red pepper heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

21.0g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1.5 cups broccoli florets

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

2 cloves garlic

0.5 tsp red pepper flakes

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut chicken into bite-sized pieces and toss with arrowroot powder, salt, and pepper until evenly coated.
2
In a small bowl, whisk together coconut aminos, rice vinegar, honey, grated ginger, minced garlic, and red pepper flakes.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet in a single layer and sear until golden brown and cooked through, about 6-8 minutes.
5
Remove chicken from the pan and set aside; add broccoli florets with a splash of water and cover to steam for 2 minutes.
6
Return chicken to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and glazes the chicken.
7
Serve immediately, garnished with sesame seeds for a crunch.