Lemon-Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes roasted with fragrant rosemary and zesty lemon, served alongside vibrant steamed broccoli for a crisp finish.

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NUTRITION

465kcal
Protein
49.2g
Fat
14.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Gold potatoes

1 cup Broccoli florets

2 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried rosemary

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, toss the diced gold potatoes with 1 teaspoon of olive oil, half of the dried rosemary, and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer on the prepared baking sheet and roast for 10 minutes.

  • 4

    While the potatoes are roasting, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, remaining rosemary, salt, and pepper.

  • 5

    Remove the baking sheet from the oven, move the potatoes to one side, and place the chicken breast on the other side.

  • 6

    Return the pan to the oven and roast for an additional 18 to 22 minutes, or until the chicken is cooked through and the potatoes are golden brown.

  • 7

    While the chicken and potatoes finish roasting, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 8

    Plate the roasted chicken and potatoes alongside the steamed broccoli and serve immediately.

Lemon-Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes roasted with fragrant rosemary and zesty lemon, served alongside vibrant steamed broccoli for a crisp finish.

NUTRITION

465kcal
Protein
49.2g
Fat
14.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Gold potatoes

1 cup Broccoli florets

2 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried rosemary

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, toss the diced gold potatoes with 1 teaspoon of olive oil, half of the dried rosemary, and a pinch of salt and pepper.

  • 3

    Spread the potatoes in a single layer on the prepared baking sheet and roast for 10 minutes.

  • 4

    While the potatoes are roasting, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, remaining rosemary, salt, and pepper.

  • 5

    Remove the baking sheet from the oven, move the potatoes to one side, and place the chicken breast on the other side.

  • 6

    Return the pan to the oven and roast for an additional 18 to 22 minutes, or until the chicken is cooked through and the potatoes are golden brown.

  • 7

    While the chicken and potatoes finish roasting, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 8

    Plate the roasted chicken and potatoes alongside the steamed broccoli and serve immediately.