Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with crumbled turkey sausage and tender spinach, sautéed in avocado oil for a savory, golden finish.

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NUTRITION

351kcal
Protein
31.5g
Fat
22.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 oz Paleo Turkey Sausage

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is browned and the peppers are tender.

  • 4

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Skillet-scrambled egg whites with crumbled turkey sausage and tender spinach, sautéed in avocado oil for a savory, golden finish.

NUTRITION

351kcal
Protein
31.5g
Fat
22.1g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 oz Paleo Turkey Sausage

2 cups Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is browned and the peppers are tender.

  • 4

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.