Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Green Beans; 0.8 tablespoon Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with buttery mashed cauliflower and crisp garlic green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

41.0g

Fat

23.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

0.8 tablespoon Ghee

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender then mash with a portion of the ghee and sea salt until smooth and creamy.
2
Sauté green beans in a pan with a portion of the ghee and minced garlic until they are bright green and tender-crisp.
3
Season salmon with salt and pepper then sear in a hot skillet with the remaining ghee for 4-5 minutes per side until the skin is golden.
4
Serve the salmon over the cauliflower mash with the garlic green beans on the side and a squeeze of lemon.