Name: Unstuffed Ground Beef and Rice Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 93% lean ground beef; 0.25 cup yellow onion; 1.5 cups bell peppers; 0.25 tsp olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup tomato sauce; 0.13 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Unstuffed Ground Beef and Rice Peppers

Sautéed lean ground beef and vibrant bell peppers simmered in a savory tomato sauce for a deconstructed skillet meal that is incredibly fragrant.

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NUTRITION

Protein

49.8g

Fat

26.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground beef

0.25 cup yellow onion

1.5 cups bell peppers

0.25 tsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato sauce

0.13 cup cooked brown rice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula and cooking until browned.
3
Stir in the chopped bell peppers and continue to sauté for about 5 minutes until they start to soften.
4
Season the mixture with garlic powder, dried oregano, sea salt, and black pepper, stirring well to distribute the spices.
5
Pour in the tomato sauce and add the cooked brown rice, folding everything together until evenly combined.
6
Reduce the heat to low and let the skillet simmer for 3 to 5 minutes to allow the flavors to meld before serving.