Berry Sourdough French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Sourdough French Toast

YOUR SOLIN GENERATED RECIPE

Berry Sourdough French Toast

Sourdough slices soaked in a protein-rich egg custard and pan-seared until golden, topped with a dollop of creamy yogurt and vibrant, juicy berries.

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NUTRITION

543kcal
Protein
44.8g
Fat
17.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

70 g egg whites

60 g sourdough bread

70 g mixed berries

0.75 cup non-fat greek yogurt

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp avocado oil

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PREPARATION

  • 1

    In a shallow dish, whisk together the whole eggs, egg whites, ground cinnamon, and vanilla extract until well combined.

  • 2

    Place the sourdough slices into the egg mixture, allowing them to soak for at least 2 minutes per side until the liquid is fully absorbed.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium heat, ensuring the surface is evenly coated.

  • 4

    Carefully place the soaked bread into the skillet and cook for 3 to 4 minutes per side until the exterior is crisp and golden brown.

  • 5

    Transfer the French toast to a plate and top with the Greek yogurt and fresh mixed berries before serving.

Berry Sourdough French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Sourdough French Toast

YOUR SOLIN GENERATED RECIPE

Berry Sourdough French Toast

Sourdough slices soaked in a protein-rich egg custard and pan-seared until golden, topped with a dollop of creamy yogurt and vibrant, juicy berries.

NUTRITION

543kcal
Protein
44.8g
Fat
17.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

70 g egg whites

60 g sourdough bread

70 g mixed berries

0.75 cup non-fat greek yogurt

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp avocado oil

PREPARATION

  • 1

    In a shallow dish, whisk together the whole eggs, egg whites, ground cinnamon, and vanilla extract until well combined.

  • 2

    Place the sourdough slices into the egg mixture, allowing them to soak for at least 2 minutes per side until the liquid is fully absorbed.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium heat, ensuring the surface is evenly coated.

  • 4

    Carefully place the soaked bread into the skillet and cook for 3 to 4 minutes per side until the exterior is crisp and golden brown.

  • 5

    Transfer the French toast to a plate and top with the Greek yogurt and fresh mixed berries before serving.