Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup snap peas; 1.5 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp fresh grated ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory ginger-garlic sauce, served over nutty brown rice with crisp, vibrant vegetables.

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NUTRITION

Protein

57.2g

Fat

13.7g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup snap peas

1.5 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh grated ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.
3
Heat a large skillet over medium-high heat and add the toasted sesame oil.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Remove the chicken from the pan and set aside; add the broccoli, carrots, and snap peas to the same skillet.
6
Sauté the vegetables for 3-4 minutes until tender-crisp, then return the chicken to the pan.
7
Pour the teriyaki glaze over the chicken and vegetables, tossing for 1 minute until the sauce thickens slightly.
8
Serve the teriyaki chicken and vegetables over the warm cooked brown rice and garnish with sesame seeds.