Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and broccoli florets roasted until they reach a perfect char.

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NUTRITION

308kcal
Protein
34.4g
Fat
9.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and broccoli florets roasted until they reach a perfect char.

NUTRITION

308kcal
Protein
34.4g
Fat
9.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.