Name: Pan-Seared New York Strip with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz New York strip steak; 0.25 tbsp grass-fed ghee; 2 cloves garlic; 1 cup asparagus; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Pan-Seared New York Strip with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared New York Strip with Garlic Butter

Thin New York strip pan-seared to a juicy finish and topped with aromatic garlic ghee, served alongside crisp-tender sautéed asparagus.

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NUTRITION

Protein

52.6g

Fat

36.5g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz New York strip steak

0.25 tbsp grass-fed ghee

2 cloves garlic

1 cup asparagus

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the thin steak in the hot skillet and sear for 2 to 3 minutes per side until a deep golden crust develops.
4
Transfer the steak to a cutting board and let it rest for 5 minutes.
5
Reduce the heat to medium and add the ghee, minced garlic, and trimmed asparagus to the same skillet.
6
Sauté the asparagus for 4 to 5 minutes, tossing frequently to coat in the garlic-infused fat until tender.
7
Slice the steak against the grain and serve with the asparagus, drizzling any remaining garlic ghee from the pan over the top.
8
Garnish with fresh chopped parsley for a bright finish.