NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

0.25 cup oat flour

2 tbsp plain Greek yogurt

1 large egg white

1 tbsp arrowroot powder

1 tsp avocado oil

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp baking powder

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk, sea salt, black pepper, smoked paprika, and garlic powder to marinate for at least 15 minutes.

• 2

  In a separate small bowl, whisk together the oat flour, Greek yogurt, egg white, and baking powder until a smooth batter forms.

• 3

  Preheat a waffle iron and lightly coat with a tiny drop of avocado oil; cook the batter until the waffle is golden and crisp.

• 4

  Remove the chicken from the buttermilk marinade and dredge lightly in arrowroot powder to create a thin, even coating.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the exterior is crunchy and the internal temperature reaches 165 degrees Fahrenheit.

• 6

  Place the cooked chicken on top of the warm waffle and finish with a drizzle of maple syrup.