Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup romaine lettuce; 0.25 cup carrots; 0.25 cup celery; 0.25 whole avocado; 1 tsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Tender shredded chicken tossed in spicy buffalo sauce and creamy Greek yogurt ranch, wrapped in a warm tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

53.9g

Fat

16.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup romaine lettuce

0.25 cup carrots

0.25 cup celery

0.25 whole avocado

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and lime juice to create a clean ranch dressing.
2
In a separate bowl, toss the shredded cooked chicken breast with the buffalo sauce until every piece is thoroughly coated.
3
Warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds per side until pliable.
4
Layer the shredded romaine lettuce, carrots, and celery in the center of the tortilla.
5
Place the buffalo chicken on top of the vegetables and add the sliced avocado.
6
Drizzle the homemade ranch dressing over the filling and season with sea salt and black pepper.
7
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the wrap before slicing in half.