Name: Smoked Ham Hock with Braised Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 small smoked ham hock; 0.5 cup cannellini beans; 2 cup collard greens; 1 cup chicken bone broth; 0.5 medium yellow onion; 2 clove garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Ham Hock with Braised Greens

Smoked ham hock and creamy cannellini beans slow-simmered with silky collard greens in a savory, mineral-rich bone broth.

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NUTRITION

Protein

48.7g

Fat

24.3g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

0.25 small smoked ham hock

0.5 cup cannellini beans

2 cup collard greens

1 cup chicken bone broth

0.5 medium yellow onion

2 clove garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp apple cider vinegar

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until soft and translucent.
3
Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until the aromatics are fragrant.
4
Place the smoked ham hock into the pot and pour in the chicken bone broth.
5
Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 45 to 60 minutes until the meat is tender.
6
Remove the ham hock from the pot, shred the meat away from the bone, and return the meat to the broth.
7
Add the chopped collard greens and rinsed cannellini beans to the pot.
8
Simmer uncovered for an additional 15 minutes until the greens are tender and the liquid has slightly reduced.
9
Stir in the apple cider vinegar, sea salt, and black pepper before serving in a shallow bowl.