Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 4 oz baby potatoes; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and garlic alongside crisp-tender vegetables for a vibrant, wholesome meal.

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NUTRITION

Protein

53.8g

Fat

19.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

4 oz baby potatoes

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Wash and halve the baby potatoes, and cut the chicken breast into even 1-inch bite-sized pieces.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, combine the chicken, potatoes, broccoli, and carrots.
5
Drizzle with extra virgin olive oil and sprinkle with the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
6
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.
7
Spread the mixture in a single layer on the prepared sheet pan, ensuring the ingredients are not overcrowded to allow for proper roasting.
8
Roast in the center of the oven for 20-25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are fork-tender.
9
Remove from the oven and serve immediately while the dish is hot and the herbs are fragrant.