Name: Pan-Seared Steak Medallions with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Beef sirloin medallions; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Avocado oil; 0.25 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 1 cup Asparagus spears

Pan-Seared Steak Medallions with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Medallions with Garlic Butter

Pan-seared beef medallions basted in aromatic garlic-herb ghee and served with crisp-tender asparagus for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

51.1g

Fat

21.2g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef sirloin medallions

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

0.25 tbsp Ghee

1 clove Garlic

1 tsp Fresh rosemary

1 cup Asparagus spears

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PREPARATION

1
Pat the steak medallions dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.
3
Carefully place the medallions in the hot skillet and sear for 3 to 4 minutes per side for a perfect medium-rare finish.
4
During the last 2 minutes of searing, add the ghee, smashed garlic clove, and fresh rosemary to the pan.
5
Tip the skillet slightly and use a spoon to continuously baste the steak with the melting aromatic garlic butter.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.
7
While the steak rests, toss the asparagus spears into the same skillet and sauté for 3 to 5 minutes until bright green and tender.