Name: Spinach and Feta Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 2 large eggs; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 cup red onion; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble

Sautéed bell peppers and onions folded into fluffy eggs and egg whites with wilted spinach and a sprinkle of tangy, salty feta cheese.

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NUTRITION

Protein

45.4g

Fat

22.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 large eggs

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and red bell pepper to the skillet and sauté until they are softened and vibrant.
3
Stir in the baby spinach and cook for about 1 minute until it just begins to wilt.
4
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.
5
Pour the egg mixture into the skillet with the vegetables and stir gently with a spatula until the eggs are softly set and fluffy.
6
Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.