Name: Hearty Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Black beans; 4 tbsp Nutritional yeast; 1 tsp Extra virgin olive oil; 1 cup Bell pepper; 0.5 cup Red onion; 1 cup Fresh spinach; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared crumbled tofu and black beans seasoned with savory nutritional yeast, served alongside a vibrant medley of oven-roasted bell peppers and onions for a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

22.7g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Black beans

4 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

1 cup Bell pepper

0.5 cup Red onion

1 cup Fresh spinach

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced bell peppers and red onions with half of the olive oil, sea salt, and black pepper, then roast for 15 minutes until tender.
3
While vegetables roast, drain and press the tofu to remove excess moisture, then crumble it into a bowl.
4
Heat the remaining olive oil in a large non-stick skillet over medium heat.
5
Add the crumbled tofu, rinsed black beans, nutritional yeast, turmeric, and garlic powder to the skillet.
6
Sauté for 8-10 minutes, stirring occasionally, until the tofu is slightly golden and heated through.
7
Fold in the fresh spinach and cook for 1-2 minutes until just wilted.
8
Serve the tofu scramble immediately with the roasted vegetables on the side.