Name: High-Protein Sweet Potato and Lupini Bean Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup lupini beans; 0.5 cup black beans; 0.5 cup sweet potato; 1 tbsp hemp hearts; 2 tbsp nutritional yeast; 0.25 whole avocado; 0.25 cup red bell pepper; 0.25 cup red onion; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

High-Protein Sweet Potato and Lupini Bean Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sweet Potato and Lupini Bean Hash

Sautéed sweet potatoes and protein-packed lupini beans tossed with fiber-rich black beans and topped with creamy avocado for a nutrient-dense, vibrant start to your day.

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NUTRITION

Protein

35.9g

Fat

15.8g

Carbs

72.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup lupini beans

0.5 cup black beans

0.5 cup sweet potato

1 tbsp hemp hearts

2 tbsp nutritional yeast

0.25 whole avocado

0.25 cup red bell pepper

0.25 cup red onion

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly browned.
3
Stir in the diced red onion and bell pepper, cooking for another 5 minutes until the vegetables soften and become fragrant.
4
Add the lupini beans, black beans, nutritional yeast, hemp hearts, smoked paprika, garlic powder, sea salt, and black pepper.
5
Toss all ingredients together and cook for 3-4 minutes until the beans are heated through and the flavors have melded.
6
Transfer the hash to a bowl and serve immediately topped with fresh avocado slices.