Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a velvety ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

362kcal
Protein
43.2g
Fat
13.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, about 2 to 3 minutes, then remove the beef and set it aside.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a velvety ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

362kcal
Protein
43.2g
Fat
13.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, about 2 to 3 minutes, then remove the beef and set it aside.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.