Name: Italian Pasta Salad with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Chickpea pasta; 1 tbsp Sun-dried tomatoes; 0.5 oz Feta cheese; 0.5 cup Cucumber; 0.25 cup Red bell pepper; 1 tbsp Red onion; 1 tsp Extra virgin olive oil; 1 tbsp Red wine vinegar; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

Italian Pasta Salad with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Pasta Salad with Sun-Dried Tomatoes

Tender sautéed chicken and chickpea pasta tossed with sun-dried tomatoes in a zesty herb vinaigrette that delivers a bright, savory crunch.

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NUTRITION

Protein

52.6g

Fat

17g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpea pasta

1 tbsp Sun-dried tomatoes

0.5 oz Feta cheese

0.5 cup Cucumber

0.25 cup Red bell pepper

1 tbsp Red onion

1 tsp Extra virgin olive oil

1 tbsp Red wine vinegar

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain and rinse with cold water.
2
Sauté the chicken breast in a pan until cooked through, then dice into bite-sized pieces.
3
In a large mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and black pepper.
4
Add the cooled pasta, diced chicken, chopped sun-dried tomatoes, cucumber, red bell pepper, and red onion to the bowl.
5
Toss all ingredients thoroughly until evenly coated with the dressing.
6
Fold in the crumbled feta cheese and fresh basil before serving chilled.