Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with aromatic cracked black pepper.

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NUTRITION

365kcal
Protein
36.9g
Fat
19.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

0.75 cup Egg Whites

2 cups Baby Spinach

2 tsp Olive Oil

0.25 cup Red Onion

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Add baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season with sea salt and freshly cracked black pepper before serving hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with aromatic cracked black pepper.

NUTRITION

365kcal
Protein
36.9g
Fat
19.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

0.75 cup Egg Whites

2 cups Baby Spinach

2 tsp Olive Oil

0.25 cup Red Onion

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Add baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season with sea salt and freshly cracked black pepper before serving hot.