Name: Parmesan-Crusted Chicken with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 tsp olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini

Parmesan-Crusted Chicken with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara Sauce

Golden pan-seared chicken breast coated in a nutty parmesan crust, served over a bed of vibrant zucchini noodles and topped with a rich, savory marinara sauce.

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NUTRITION

Protein

47.5g

Fat

16.5g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 tsp olive oil

0.5 cup marinara sauce

1.5 cup zucchini

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PREPARATION

1
Butterfly the chicken breast or pound it to an even thickness for uniform cooking.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the parmesan mixture to create a thick, even coating.
4
Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
5
While chicken cooks, warm the marinara sauce in a small saucepan and lightly sauté the spiralized zucchini until just tender.
6
Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara sauce.