Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.5 cup Non-fat Plain Greek Yogurt; 1 large egg; 2 tbsp Oat Flour; 1 tbsp Unsweetened Cacao Powder; 1 tbsp Monk Fruit Sweetener; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 1 tbsp Natural Peanut Butter; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a moist, decadent mug cake that's steamed to perfection in the microwave for a rich and fudgy finish.

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NUTRITION

Protein

49.3g

Fat

23.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 cup Non-fat Plain Greek Yogurt

1 large egg

2 tbsp Oat Flour

1 tbsp Unsweetened Cacao Powder

1 tbsp Monk Fruit Sweetener

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

1 tbsp Natural Peanut Butter

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is completely smooth.
2
Stir in the almond milk and natural peanut butter until well incorporated.
3
Add the chocolate protein powder, oat flour, cacao powder, monk fruit sweetener, baking powder, and sea salt to the mug.
4
Mix the dry ingredients into the wet until a thick, uniform batter forms, then gently fold in the dark chocolate chips.
5
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly soft to the touch.
6
Allow the cake to rest for 1 minute to finish setting before serving.